We train on Monday, Wednesday & Friday nights, unless there is extreme weather, in which case check our Facebook page.
See the website calendar which shows the route planned and venue of each training night.
Also, most Sunday mornings there is something going on, be that races or just leisurely runs. These are arranged in our Facebook group.
The venues are shown below for Winter & Summer.

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WINTER (Monday 9th Sept 2019 – April 2020)

MONDAY
Time: 6:45 to run at 7:00pm
Venue: Eccleshill Mechanics’ Institute, Stone Hall Road, Eccleshill, Bradford BD2 2EW. Map.

Type of session: Structured session (hill reps, speed work, cardio). This session allows our runners to do as much or as little as they want, so please don’t be intimidated by the phrase ‘structured session’!

WEDNESDAY

Time: Meet 6:15pm, to run at 6:30pm

Venue: Eccleshill Mechanics’ Institute, Stone Hall Road, Eccleshill, Bradford BD2 2EW. Map.

Type of session: Usually a longer (around 10 miles) & a shorter (around 7 miles) run. On this night we also have a group that runs at a very steady pace, to accommodate those of our less experienced/confident runners that might want to try a longer distance than what is offered on Monday and Friday.

FRIDAY

Time: 6:45 to run at 7:00pm

Venue: Eccleshill Mechanics’ Institute, Stone Hall Road, Eccleshill, Bradford BD2 2EW. Map.

Type of session: Shorter, social run of 4-5 miles. This session, or perhaps a Monday, may be more suitable if you are new to running. Get in touch with us to see what’s best for you!

SUMMER – April 2019 – September 2019

MONDAY

Time: 6:45 to run at 7.00pm

Venue: Peel Park, Undercliffe. Map. Meet at the water fountain in Peel Park (find the playground nearest to the lake & look up the hill to see the fountain housed in a stone tower). You can park on the road at BD2 4LP. From here, walk through the park gate & down the wide path lined with trees and you’ll see us at the water fountain on the left.Type of session: Structured session ( hills, speed work).

WEDNESDAY

Time: Meet at 6:15pm to run at 6:30 pm
Venue: Rawdon Meadows playing fields, Apperley Bridge. BD10 0NR (Opposite the Stansfield Arms at the bottom of Harrogate Rd – look for the ‘Woodhouse Grove School’ sign. Map.
Type of session: Usually a longer (around 10 miles) & a shorter (around 7 miles) run. Also, our shortest route of around 3 miles, to accommodate beginners.

FRIDAY

Time: 6:45 to run at 7:00pm
Venue: Rawdon Meadows playing fields, Apperley Bridge BD10 0NR. (Opposite the Stansfield Arms, Harrogate Road – look for ‘Woodhouse Grove School’ signs. Map
Type of session: Shorter, social run of around 4-5 miles

SAFETY ON TRAINING SESSIONS – WHAT MEMBERS NEED TO DO:

1. Members should familiarise themselves with the route(s) for the session. This will be on the website in advance & explained at the commencement of the session. Normally, there will be a print-out of the route at the start of the session.

2. An item of high visibility must be worn for the duration of the run in Winter. This could include a flashing arm band, fluorescent strips on clothing and / or fluorescent coloured tops.

3. If you are not intending to return to base after the run, let the session leader know before the session starts.

4. If unsure of the route whilst out running, wait for the sweeper / leader to direct you.

5. If you are completely lost, try to make your way back to the base & check back in with the session leader. If you don’t turn up back at base after a reasonable time, the leader will contact your nominated person & will drive the route to look for you.

6. If you become injured whilst out running, tell someone, preferably the session leader, who will support you back to the base. We cannot guarantee having a qualified first aider out on every run. A first aid kit is available at base.

7. Inform the club if your emergency contact details change.

8. We also recommend that you invest in some ICE tags, which you can easily attach to your trainer and then your emergency contact details are easily accessible. The link for our own ERR branded ICE tags can be found here.